You need to develop a practice of regular exercise

“If you don’t do something, you will have a cardiac event of some sort in the next 10 years.”  Those were the words I heard come from my physician’s mouth 12 years ago. I had one young son and another on the way.

I’d been overweight and unhealthy for 20 years.  I drank too much. I ate whatever I wanted. I was stressed out.  Every time I went to the doctor, they said I had to do something, but this time it was different. 

10 Years….

In 10 years, my wife might be calling the ambulance after she finds me unconscious in the shower or slumped over the computer.  They would take me to the hospital and crack my chest open like a crab because my arteries are clogged and my heart is begging for mercy. 

Something had to change, or I was going to be enjoying a much shorter life than I wanted to live.

I started with the Couch to 5k program from Runner’s Magazine.  The first day had me alternating between a light jog for 60 seconds and three minutes of rest for 20 minutes.  I still remember huffing and puffing through those 60 seconds—IT WAS BRUTAL

Over the weeks, the jogging increased, and the rest decreased according to the program.  Before I knew it, I was running for five minutes at a time and resting for two, and at four months, I was able to jog for an entire 30 minutes without stopping! 

Feeling much better now and enjoying the improvement in my life, I started SF Boot-camp in Golden Gate Park.  This was an outdoor program that consisted of body-weight, elastic bands, running and jumping exercises. It was a group class that met four times per week.  I lost about 60 pounds, got faster and started to look like a healthy person. 

I had finally made exercising regularly a habit!  It was after about a year and a half that I started to get bored with the programming.  I was enjoying the new me and wanted to push further. 

Around this time, someone told me about CrossFit. I found a gym and a community of great folks who also have a regular physical practice.  After 10 years of doing CrossFit, I’ve packed on about 40 pounds of lean body mass and I can do things I didn’t know would ever be possible for me. 

I’m now 47, in the best shape of my life, and the heart is working quite well, thank you very much!  I’ve made scores of friends over the past 12 years and am looking forward to another 40+ years of exercising! 

While it was tough to get started, making it a priority made it a reality. Today, I can’t think of a single change that has benefited my life more than my physical practice of regular exercise. 

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Comments

Yoni Shechter Mike, I couldn't agree more about physical practice. In this modern age, it's easy to live a comfortable life that is sedentary and unhealthy for our human nature. Your fitness journey is unreal (or actually it is real! and possible for anyone!) I'm grateful for getting to know you through CrossFit and it's truly incredible how I, and everyone who exercises regularly, feel and operate outside the gym, when keeping the habit. Thanks for sharing!
3 months ago
polobear Inspiring story Mike! It is rare to find personal stories that effectively spell out the individual steps required for a person to get the traction required to create an enduring lifestyle change and your story did so beautifully. Your post reminds me that organizing one's schedule, maintaining consistent bedtimes and awake times, diet, minimizing and reframing negative thoughts/cognitive distortions, affirmation statements and pit stops to be grateful for specific elements of one's life, tailoring the exercise to personality, body type, medical issues, and fun factor, minimizing boredom with increasing challenge with periodic changes in the type of exercise to minimize positive/hedonic adaptation, and taking advantage of social synergy, etc are critical for the habit to stay afloat. You didnt just do it. You kept doing it and I applaud you and your approach.
2 months ago